underseage.studio
Edge Fit & Well x underseage.studio

From asking,
to doing.

Your Claude working session. John and Rachel, let's win back your admin hours.

Monday, 12pm Chat → Cowork → Design
Chat Cowork Design The payoff
With underseage.studio x Joshua Seage
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The one idea for Monday

You already ask Claude questions.
Monday, Claude starts doing the work.

Same app you already pay for. We just switch it on properly, so it does the admin instead of only talking about it.

The journey, three steps

From a question, to your marketing, in three steps.

Step 1
Chat
Ask it.
Step 2
Cowork
It does it.
Step 3
Design
It makes your marketing.

Three steps. By the end you can drive all three.

Step 1 · Claude chat

Right now, you ask and it answers.

You already do this well. You type a question, it types back. Handy, and you have got the hang of it.

What you already do well

Draft a caption or a message
Ask a question, get advice
Get a plan or a list

But here is the ceiling

It is a conversation. It cannot touch your files or your gym's tools. It gives you words, not the finished job.

Step 2 · Claude Cowork

Chat gives you advice. Cowork does the job.

Same request, two worlds. Tap to flip it.

"Write a welcome email to a new member."

Ask Claude (chat)

Same ask. Chat hands you words. Cowork hands you the job, done.

Step 2 · Claude Cowork

Cowork plugs into the tools you already run on.

One click to approve, and it works with your real inbox, calendar and files. Not a blank chatbot, your actual gym.

Gmail

Your Gmail

Reads the thread and writes replies as ready drafts, sitting in your inbox.

One-click approval
Google Calendar

Your Calendar

Sees what is on, blocks time, and sets up bookings around your classes.

One-click approval
Google Drive

Your Drive

Opens your price lists, docs and member info, and works straight from them.

One-click approval
And more: Microsoft HubSpot QuickBooks Canva
Step 2 · Claude Cowork

It hands you the finished file, not just text.

Real files you can open, use and send. Built for you, ready to go.

ready to use

Spreadsheets

With the formulas already working, not just a table of numbers.

Word docs

Letters, policies and packs, laid out and ready to print or send.

Slide decks

A quick deck for a class plan, a pitch or a team update.

PDFs

A tidy, finished document, ready to hand to a member.

"Turn this class list into a tidy attendance sheet." "Build me a new-member welcome pack as a PDF."
Step 2 · Claude Cowork

Every Monday, your week sorted before you walk in.

Cowork can run on a schedule, daily or weekly, and pull everything into one brief. Even with the laptop shut.

Your Monday brief Runs 6am, weekly
The 3 things that matter this week
13 memberships lapse this week. Drafts to win them back are ready in your inbox.
2Two pricing enquiries came in over the weekend, both replied to as drafts.
3Thursday's class is nearly full. Suggest opening a second session.

You told it once. It does this every Monday, on its own.

You stay in control

It drafts. You press send.

Nothing leaves without your ok. Safe by design, so you never lose the wheel.

It drafts your emails and replies for you to check. It does not send on its own.
Every action asks you first. Nothing connects or runs silently.
It only ever sees what you can already see, through your own login.
You can pause it, or pull the plug, any time you like.
The honest bit

What it won't do, so there are no surprises.

It drafts, you send

It writes the emails, but you hit send. That is the safety catch, on purpose.

GymMaster, for now

It can't pull GymMaster live yet. You export a report and it reads it. Still saves the hours.

It doesn't take photos

It won't shoot real photos of your gym. That is where Design comes in, next.

None of it is a dealbreaker. It just keeps things honest.

Step 3 · Claude Design

Describe it, and Claude designs it.

You say what you want. It builds the first draft. You refine it just by chatting. Your marketing team, on tap.

Social posts Campaign visuals Flyers Landing pages One-pagers

No design software. No brief that takes an hour. You just describe it.

Step 3 · Claude Design

From an idea, to a post you can publish.

Step 1
Draft in chat
Talk out the idea and the caption with Claude.
Step 2
Lay it out in Design
Claude Design turns it into the visual.
Step 3
Publish via Canva
Claude's Canva link makes it on-brand, ready to post.
Built for your people: Everyday-fit folks Mums Women 35+ chasing strength The Legends

Honest note: for real photos you still use your own pics or Canva's library.

What this gives you back
~40
hours a week on admin, roughly, between the two of you
off your plate handed back
Less admin Content handled More time coaching, and on the floor
underseage.studio

Monday, we set up one real thing in each.
You leave able to do it yourselves.

Edge Fit & Well · Monday, 12pm

underseage.studio joshuaseage.com
A hand from a mate underseage.studio x Joshua Seage
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